verifiedKid-safeMain meal

Dory Fish and Broccoli Porridge

Name: Dory Fish and Broccoli Porridge
Prep time: 5 min
Total time: 20 min
Yield: 1 serving
Cuisine: Indonesian
Ingredients: 50 g dory fillet, cubed; 60 g brown rice; 30 g broccoli, chopped small; 15 g red beans; 300 ml water; 1 shallot, finely chopped; 1 clove garlic, finely chopped; 1 thin slice ginger; 1 bay leaf; unsalted butter, some

Mild white fish plus fiber-rich brown rice and legumes.

schedule20m total

local_fire_department185 kcal

child_care7–8 months

Ingredients & step-by-step method

50 g dory fillet, cubed
60 g brown rice
30 g broccoli, chopped small
15 g red beans
300 ml water
1 shallot, finely chopped
1 clove garlic, finely chopped
1 thin slice ginger
1 bay leaf
unsalted butter, some

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At a glance

Prep + cook20m

Calories185 kcal

Best for7–8 months

TextureThicker purée, early lumps

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Dory Fish and Broccoli Porridge

Ingredients & step-by-step method

Full recipe in mobile app (Coming Soon)

At a glance

NourishKids Mobile App

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