
Beef Rib and Red Bean Porridge
Red beans pack about 24 g protein per 100 g - low in saturated fat.
Ingredients & step-by-step method
- 3 tbsp white rice
- 125 g beef ribs
- 25 g red beans, soaked 1 hour
- 15 g green beans, chopped
- 15 g carrot, chopped
- 3 shallots, pureed
- 2 cloves garlic, pureed
- 1 kaffir lime leaf
- 1 bay leaf
- a pinch each of white pepper and nutmeg
- 650 ml water
- 3 cm cinnamon stick
- 2 tbsp oil for sautéing
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At a glance
Prep + cook50m
Calories265 kcal
Best for7–8 months
TextureThicker purée, early lumps
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