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Mackerel and Quail Egg Porridge - 7–8 months
verifiedKid-safeMain meal

Mackerel and Quail Egg Porridge

Kembung contains about 18 g protein per 100 g - adequate protein protects against infection and stunting.

schedule15m total
local_fire_department220 kcal
child_care7–8 months

Ingredients & step-by-step method

  • 1 Indian mackerel, deboned
  • potato
  • cooked rice, some
  • carrot
  • green beans
  • white tofu
  • quail eggs
  • celery leaves
  • stock
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Full recipe in mobile app (Coming Soon)

Full ingredient measurements and step-by-step cooking instructions are built into the upcoming NourishKids mobile app.

At a glance

Prep + cook15m
Calories220 kcal
Best for7–8 months
TextureThicker purée, early lumps

NourishKids Mobile App

Weekly meal planner, smart grocery lists, and WHO growth tracking - coming soon to your phone.

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