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Potato and Salmon Puree - 7–8 months
verifiedKid-safeMain meal

Potato and Salmon Puree

Nutrient-dense: DHA, protein, iron, and calcium in one bowl.

schedule20m total
local_fire_department180 kcal
child_care7–8 months

Ingredients & step-by-step method

  • 1 potato, diced
  • 4 pieces salmon
  • kale, broccoli, carrot, chopped small
  • 1 small box silken tofu
  • unsalted butter, some
  • plain cheese, some
  • 1 boiled egg
  • expressed breast milk as needed
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Full recipe in mobile app (Coming Soon)

Full ingredient measurements and step-by-step cooking instructions are built into the upcoming NourishKids mobile app.

At a glance

Prep + cook20m
Calories180 kcal
Best for7–8 months
TextureThicker purée, early lumps

NourishKids Mobile App

Weekly meal planner, smart grocery lists, and WHO growth tracking - coming soon to your phone.

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