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Baked Broccoli and Cauliflower with Cheese Sauce - 1–5 years
verifiedKid-safeMain meal / Side

Baked Broccoli and Cauliflower with Cheese Sauce

Main meal / Side for 12 months and up - about 770 kcal per serving.

schedule20m total
local_fire_department770 kcal
child_care1–5 years

Ingredients & step-by-step method

  • 125 g broccoli florets
  • 125 g cauliflower florets
  • 1 tbsp unsalted butter
  • 1 tbsp all-purpose flour
  • 125 ml expressed breast milk
  • 100 g mozzarella
  • 100 g parmesan powder
  • 50 g cheddar, grated
  • butter, some
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Full recipe in mobile app (Coming Soon)

Full ingredient measurements and step-by-step cooking instructions are built into the upcoming NourishKids mobile app.

At a glance

Prep + cook20m
Calories770 kcal
Best for1–5 years
TextureRegular family food, cut to size

NourishKids Mobile App

Weekly meal planner, smart grocery lists, and WHO growth tracking - coming soon to your phone.

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