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Tofu and Broccoli Steamed Rice - 1–5 years
verifiedKid-safeMain meal

Tofu and Broccoli Steamed Rice

Main meal for 12 months and up - about 335 kcal per serving.

schedule20m total
local_fire_department335 kcal
child_care1–5 years

Ingredients & step-by-step method

  • 1 tbsp margarine
  • 1 clove garlic, smashed
  • 1 tbsp onion, chopped
  • 50 g chicken, minced
  • 1 tomato, peeled, seeded, chopped
  • 1 tofu block, mashed
  • 80 g broccoli, boiled and chopped
  • 2 tbsp rice flour
  • 300 ml stock
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Full recipe in mobile app (Coming Soon)

Full ingredient measurements and step-by-step cooking instructions are built into the upcoming NourishKids mobile app.

At a glance

Prep + cook20m
Calories335 kcal
Best for1–5 years
TextureRegular family food, cut to size

NourishKids Mobile App

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