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Tempeh, Chicken and Vegetable Nuggets - 1–5 years
verifiedKid-safeMain meal / Finger food

Tempeh, Chicken and Vegetable Nuggets

Homemade nugget that avoids ultra-processed foods - great for picky eaters.

schedule15m total
local_fire_department1180 kcal
child_care1–5 years

Ingredients & step-by-step method

  • 200 g tempeh, cubed, steamed
  • 100 g minced chicken, pureed
  • 2 chicken eggs, beaten
  • 5 sdm) wortel (50 g / 5 tbsp carrot
  • 5 sdm) keju parut (50 g / 5 tbsp grated cheese
  • 1 stalk spring onion, finely sliced
  • 1 tbsp ground fried shallots
  • 1 tbsp ground garlic
  • 2 tbsp flour
  • 2 tbsp tapioca flour
  • coating: batter + breadcrumbs
  • oil for frying
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Full recipe in mobile app (Coming Soon)

Full ingredient measurements and step-by-step cooking instructions are built into the upcoming NourishKids mobile app.

At a glance

Prep + cook15m
Calories1180 kcal
Best for1–5 years
TextureRegular family food, cut to size

NourishKids Mobile App

Weekly meal planner, smart grocery lists, and WHO growth tracking - coming soon to your phone.

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