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Smooth Pumpkin & Pear Purée - 6–7 months
verifiedBaby-safeFirst foods

Smooth Pumpkin & Pear Purée

A first-taste purée, blended silky-smooth and only slightly thicker than milk.

schedule15m total
local_fire_department70 kcal
child_care6–7 months

Ingredients & step-by-step method

  • 1/2 cup steamed pumpkin
  • 1/2 ripe pear, steamed
  • 2–3 tbsp breast milk or formula, to loosen
  • Blend until completely smooth and lump-free
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Full recipe in mobile app (Coming Soon)

Full ingredient measurements and step-by-step cooking instructions are built into the upcoming NourishKids mobile app.

At a glance

Prep + cook15m
Calories70 kcal
Best for6–7 months
TextureSmooth, thin purée

NourishKids Mobile App

Weekly meal planner, smart grocery lists, and WHO growth tracking - coming soon to your phone.