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Indian Mackerel Puree - 7–8 months
verifiedKid-safeMain meal

Indian Mackerel Puree

Kembung (mackerel) is a high-protein local fish - about 18 g protein per 100 g.

schedule20m total
local_fire_department135 kcal
child_care7–8 months

Ingredients & step-by-step method

  • 3 tbsp cooked white rice
  • ½ medium Indian mackerel
  • 1 piece tempeh
  • ¼ tomato
  • 1 clove garlic, sliced
  • 1 shallot, sliced
  • ½ thumb ginger, smashed
  • 1 lemongrass stalk, split and smashed
  • 1 bay leaf
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Full recipe in mobile app (Coming Soon)

Full ingredient measurements and step-by-step cooking instructions are built into the upcoming NourishKids mobile app.

At a glance

Prep + cook20m
Calories135 kcal
Best for7–8 months
TextureThicker purée, early lumps

NourishKids Mobile App

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