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Mackerel and Rice Roll (Rolade) - 1–5 years
verifiedKid-safeMain meal / Finger food

Mackerel and Rice Roll (Rolade)

Main meal / Finger food for 12 months and up - about 440 kcal per serving.

schedule20m total
local_fire_department440 kcal
child_care1–5 years

Ingredients & step-by-step method

  • 1 Indian mackerel, deboned
  • 1 egg, beaten
  • 1 scoop cooked white rice
  • 1 white tofu block
  • 3 tbsp grated carrot
  • 3 tbsp thick coconut milk
  • 1 tbsp finely chopped celery leaves
  • 1 clove garlic, pureed
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Full recipe in mobile app (Coming Soon)

Full ingredient measurements and step-by-step cooking instructions are built into the upcoming NourishKids mobile app.

At a glance

Prep + cook20m
Calories440 kcal
Best for1–5 years
TextureRegular family food, cut to size

NourishKids Mobile App

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