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Quail Egg and Freshwater Fish Soup with Pumpkin - 1–5 years
verifiedKid-safeMain meal

Quail Egg and Freshwater Fish Soup with Pumpkin

Mild freshwater fish (nila) is easy for toddlers to accept; pumpkin adds beta-carotene.

schedule20m total
local_fire_department215 kcal
child_care1–5 years

Ingredients & step-by-step method

  • 15 sdm) nasi putih (150 g / 15 tbsp cooked white rice
  • 7 sdm) kentang, potong dadu (70 g / 7 tbsp potato, diced
  • 5 sdm) labu kuning, potong dadu (50 g / 5 tbsp pumpkin, diced
  • 12 sdm) ikan nila kukus, disuwir (120 g / 12 tbsp steamed tilapia, flaked
  • 6 butir) telur puyuh, rebus (60 g / 6 boiled quail eggs
  • 3 sdt) kacang merah (15 g / 3 tsp red beans
  • 4.5 sdm) tomat, potong dadu (45 g / 4.5 tbsp tomato, diced
  • 1 batang) bawang daun (10 g / 1 stalk spring onion
  • 1 sdt) bawang merah goreng (5 g / 1 tsp fried shallots
  • 1 sdt) bawang putih goreng (5 g / 1 tsp fried garlic
  • 150 ml chicken stock
  • salt, sugar, pepper, some
  • fruit: 150 g papaya
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Full recipe in mobile app (Coming Soon)

Full ingredient measurements and step-by-step cooking instructions are built into the upcoming NourishKids mobile app.

At a glance

Prep + cook20m
Calories215 kcal
Best for1–5 years
TextureRegular family food, cut to size

NourishKids Mobile App

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