
Quail Egg and Freshwater Fish Soup with Pumpkin
Mild freshwater fish (nila) is easy for toddlers to accept; pumpkin adds beta-carotene.
Ingredients & step-by-step method
- 15 sdm) nasi putih (150 g / 15 tbsp cooked white rice
- 7 sdm) kentang, potong dadu (70 g / 7 tbsp potato, diced
- 5 sdm) labu kuning, potong dadu (50 g / 5 tbsp pumpkin, diced
- 12 sdm) ikan nila kukus, disuwir (120 g / 12 tbsp steamed tilapia, flaked
- 6 butir) telur puyuh, rebus (60 g / 6 boiled quail eggs
- 3 sdt) kacang merah (15 g / 3 tsp red beans
- 4.5 sdm) tomat, potong dadu (45 g / 4.5 tbsp tomato, diced
- 1 batang) bawang daun (10 g / 1 stalk spring onion
- 1 sdt) bawang merah goreng (5 g / 1 tsp fried shallots
- 1 sdt) bawang putih goreng (5 g / 1 tsp fried garlic
- 150 ml chicken stock
- salt, sugar, pepper, some
- fruit: 150 g papaya
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Full recipe in mobile app (Coming Soon)
Full ingredient measurements and step-by-step cooking instructions are built into the upcoming NourishKids mobile app.
At a glance
Prep + cook20m
Calories215 kcal
Best for1–5 years
TextureRegular family food, cut to size
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