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Mashed Potato and Tuna with Spinach Sauce - 1–5 years
verifiedKid-safeMain meal

Mashed Potato and Tuna with Spinach Sauce

Iron and zinc from tuna, vitamin A from spinach, and a creamy sauce that goes down easily.

schedule20m total
local_fire_department195 kcal
child_care1–5 years

Ingredients & step-by-step method

  • 35 g steamed tuna, flaked
  • 40 g potato, peeled, steamed, and mashed
  • 10 g) mentega tawar (1 tbsp unsalted butter
  • 10 g) bawang bombay, cincang halus (1 slice / 10 g onion, finely chopped
  • 5 g) tepung maizena (½ tbsp cornstarch
  • 10 sdm) susu cair (100 ml fresh milk
  • 20 g) daun bayam kukus, iris halus (2 tbsp steamed spinach, finely sliced
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Full recipe in mobile app (Coming Soon)

Full ingredient measurements and step-by-step cooking instructions are built into the upcoming NourishKids mobile app.

At a glance

Prep + cook20m
Calories195 kcal
Best for1–5 years
TextureRegular family food, cut to size

NourishKids Mobile App

Weekly meal planner, smart grocery lists, and WHO growth tracking - coming soon to your phone.

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