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Beef and Broccoli Steamed Rice - 9–10 months
verifiedKid-safeMain meal

Beef and Broccoli Steamed Rice

Lean beef supplies iron and protein; broccoli adds fiber and vitamin C.

schedule20m total
local_fire_department210 kcal
child_care9–10 months

Ingredients & step-by-step method

  • 2 tbsp white rice
  • 50 g lean beef, cut into small pieces
  • 3-4 broccoli florets, washed and chopped small
  • 250 ml water or salt-free beef stock
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Full recipe in mobile app (Coming Soon)

Full ingredient measurements and step-by-step cooking instructions are built into the upcoming NourishKids mobile app.

At a glance

Prep + cook20m
Calories210 kcal
Best for9–10 months
TextureChunky mash + finger food

NourishKids Mobile App

Weekly meal planner, smart grocery lists, and WHO growth tracking - coming soon to your phone.

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