verifiedKid-safeMain meal

Beef Liver Steamed Rice (Iron-Rich)

Name: Beef Liver Steamed Rice (Iron-Rich)
Prep time: 5 min
Total time: 20 min
Yield: 1 serving
Cuisine: Indonesian
Ingredients: 4 tbsp white rice; 40 g fresh beef liver, trimmed and finely chopped; 1 kaffir lime leaf and 1 bay leaf; 10 g chopped spinach; 1 clove garlic, smashed; 250 ml boiled water or salt-free stock; 1 tbsp cooked thick coconut milk as added fat

Beef liver is one of the richest sources of easily absorbed iron - best offered once a week in a small portion.

schedule20m total

local_fire_department345 kcal

child_care9–10 months

Ingredients & step-by-step method

4 tbsp white rice
40 g fresh beef liver, trimmed and finely chopped
1 kaffir lime leaf and 1 bay leaf
10 g chopped spinach
1 clove garlic, smashed
250 ml boiled water or salt-free stock
1 tbsp cooked thick coconut milk as added fat

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At a glance

Prep + cook20m

Calories345 kcal

Best for9–10 months

TextureChunky mash + finger food

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Beef Liver Steamed Rice (Iron-Rich)

Ingredients & step-by-step method

Full recipe in mobile app (Coming Soon)

At a glance

NourishKids Mobile App

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