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Steamed Rice with Fish, Egg and Vegetables - 9–10 months
verifiedKid-safeMain meal

Steamed Rice with Fish, Egg and Vegetables

The Kemenkes-recommended 9-11 month dish - about 117 kcal per portion, with protein from fish and eggs.

schedule20m total
local_fire_department110 kcal
child_care9–10 months

Ingredients & step-by-step method

  • 10 sdm) nasi putih (100 g / 10 tbsp cooked white rice
  • 30 g mackerel fillet, minced - bones removed
  • 3 butir) telur puyuh, kocok (30 g / 3 quail eggs, beaten
  • 1 sdm) sawi hijau, iris (10 g / 1 tbsp green mustard greens, sliced
  • 2 sdm) tomat, cincang (20 g / 2 tbsp tomato, chopped
  • 300 ml salt-free chicken stock
  • 1.5 sdt) minyak kelapa (7.5 ml / 1.5 tsp coconut oil
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Full recipe in mobile app (Coming Soon)

Full ingredient measurements and step-by-step cooking instructions are built into the upcoming NourishKids mobile app.

At a glance

Prep + cook20m
Calories110 kcal
Best for9–10 months
TextureChunky mash + finger food

NourishKids Mobile App

Weekly meal planner, smart grocery lists, and WHO growth tracking - coming soon to your phone.

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