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Tofu and Pumpkin Steamed Rice - 9–10 months
verifiedKid-safeMain meal

Tofu and Pumpkin Steamed Rice

Plant protein (tofu) plus beta-carotene from pumpkin.

schedule20m total
local_fire_department175 kcal
child_care9–10 months

Ingredients & step-by-step method

  • 2 tbsp white rice
  • 50 g tofu, cut into small pieces
  • ½ small pumpkin, peeled and diced
  • 250 ml water or salt-free vegetable stock
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Full recipe in mobile app (Coming Soon)

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At a glance

Prep + cook20m
Calories175 kcal
Best for9–10 months
TextureChunky mash + finger food

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