NourishKids
HomeRecipesHow it worksFeatures
EN/ID
NourishKids
homeHomemenu_bookRecipesauto_awesomeHow it worksstarFeatures
languageBahasa IndonesiaUbah ke ID
arrow_backBack to recipes
Tempeh-Tuna Steak with Sweet & Sour Sauce - 1–5 years
verifiedKid-safeMain meal

Tempeh-Tuna Steak with Sweet & Sour Sauce

Prebiotics from tempeh plus omega-3 from tuna - a modern twist on classic Indonesian ingredients.

schedule20m total
local_fire_department875 kcal
child_care1–5 years

Ingredients & step-by-step method

  • 160 g tempeh, steamed, mashed
  • 100 g tuna fillet, deboned
  • 1 tbsp beaten egg
  • 1 tbsp tapioca flour
  • ½ tsp chicken stock powder
  • ¼ tsp black pepper
  • ¼ tsp salt
  • coating: flour, 1 beaten egg, 150 g panko
  • sauce: oil, onion, garlic, water, tomato sauce, sugar, salt, tapioca
  • sides: steamed carrot sticks, steamed broccoli
lock

Full recipe in mobile app (Coming Soon)

Full ingredient measurements and step-by-step cooking instructions are built into the upcoming NourishKids mobile app.

At a glance

Prep + cook20m
Calories875 kcal
Best for1–5 years
TextureRegular family food, cut to size

NourishKids Mobile App

Weekly meal planner, smart grocery lists, and WHO growth tracking - coming soon to your phone.

smartphoneComing soon toApp Storeplay_arrowComing soon toGoogle Play

More recipes to try

Chicken in Sweet Soy Sauce with Vegetables - 1–5 yearsfavorite_border
verifiedKid-safeMain meal
Chicken in Sweet Soy Sauce with Vegetables
A staple Chinese-Indonesian ayam kecap - can be served to the whole family with extra chili on the side.
schedule20mlocal_fire_department370 kcalchild_care1–5 years
Baked Tuna Pasta - 1–5 yearsfavorite_border
verifiedKid-safeMain meal
Baked Tuna Pasta
Main meal for 12 months and up - about 1415 kcal per serving.
schedule20mlocal_fire_department1415 kcalchild_care1–5 years
Potato Cheese Bitterballen - 1–5 yearsfavorite_border
verifiedKid-safeSnack / Finger food
Potato Cheese Bitterballen
Snack / Finger food for 12 months and up - about 495 kcal per serving.
schedule20mlocal_fire_department495 kcalchild_care1–5 years