Jelajahi koleksi resep
Sedikit gambaran isi aplikasi - semua resep otomatis tersaring sesuai usia dan alergi anak Anda setelah masuk.
Tahapan tekstur mengikuti panduan pemberian makan pendamping WHO - setiap anak berkembang dengan ritmenya sendiri.
favorite_borderAyam Masak Kecap Sayur
A staple Chinese-Indonesian ayam kecap - can be served to the whole family with extra chili on the side.
favorite_borderAyam Ubi Tumbuk
Snack / Camilan untuk 9–11 bulan - sekitar 165 kcal per porsi.
favorite_borderBaked Tuna Pasta
Main meal untuk 12 bulan ke atas - sekitar 1415 kcal per porsi.
favorite_borderBitterballen Kentang Keju
Snack / Finger food untuk 12 bulan ke atas - sekitar 495 kcal per porsi.
favorite_borderBola-Bola Salmon Wortel
Main meal / Finger food untuk 12 bulan ke atas - sekitar 315 kcal per porsi.
favorite_borderBola Tempe Keju
Tempeh (prebiotic) + cheese (probiotic) - a great snack combination for gut health.
favorite_borderBrokoli dan Kembang Kol Keju Panggang
Main meal / Side untuk 12 bulan ke atas - sekitar 770 kcal per porsi.
favorite_borderBubur Ayam Tahu
Animal + plant protein combo (chicken and tofu).
favorite_borderBubur Ayam Wortel
Complete protein from chicken and egg with vitamin A from carrot.
favorite_borderBubur Beras, Daging, Brokoli
Iron-rich beef plus carbs from rice - a complete mini-meal.
favorite_borderBubur Beras Merah Ayam Tomat
Brown rice provides more fiber and B vitamins than white rice.
favorite_borderBubur Daging Hati
Liver is one of the richest iron sources - especially important as 9-11 month old iron stores run low.
favorite_borderBubur Daging Tomat
Coconut milk adds calories to help with weight gain.
favorite_borderBubur Dori Brokoli
Mild white fish plus fiber-rich brown rice and legumes.
favorite_borderBubur Hati Ayam
Chicken liver is packed with easily absorbed iron - keep portions small and offer about once a week.
favorite_borderBubur Iga Sapi Kacang Merah
Red beans pack about 24 g protein per 100 g - low in saturated fat.
favorite_borderBubur Ikan Gabus dan Buncis
Ikan gabus (snakehead fish) is prized locally for high albumin and protein - good for weight gain.
favorite_borderBubur Ikan Kembung Telur Puyuh
Kembung contains about 18 g protein per 100 g - adequate protein protects against infection and stunting.
favorite_borderBubur Jagung, Wortel, dan Bayam
A colorful trio of carbs, vitamin A, and iron.
favorite_borderBubur Labu Ikan
Beta-carotene from pumpkin plus omega-3-rich fish.
favorite_borderBubur Labu Siam Santan Tahu
Rice = carbs, chayote = vitamins/fiber, tofu = plant protein, stock = extra nutrients.
favorite_borderBubur Lodeh Ayam
Lodeh is a classic Javanese coconut-milk vegetable dish - rich in macro- and micronutrients.
favorite_borderBubur Manado (Tinutuan)
Tinutuan is a North Sulawesi specialty - packed with carbs, protein, fiber, vitamins, and minerals.
favorite_borderBubur Nasi Ikan Tomat
Lean white fish - gentle protein for early weaning.
favorite_borderBubur Pepes Ikan Kembung
Mackerel (kembung) is rich in DHA, omega-3, and iron - lime and aromatics replace salt.
favorite_borderBubur Salmon
Salmon + tempeh = animal and plant protein in one traditional-style bowl.
favorite_borderBubur Salmon Kacang Merah
Omega-3 DHA from salmon supports brain development.
favorite_borderBubur Soto Ayam Santan
High-calorie from coconut milk - good for weight gain; classic Indonesian soto flavor.
favorite_borderBubur Sumsum Hati Ayam
High in iron from chicken liver - an essential nutrient for 6-8 month olds.
favorite_borderBubur Sup Daging Kacang Merah
Protein from beef, egg, and red beans supports immune system and tissue building.
favorite_borderBubur Telur Jagung
Corn as carbohydrate, egg as animal protein, carrot as fiber - a dense, filling meal.
favorite_borderBubur Telur Tempe
Tempeh is a traditional Indonesian fermented soy - great plant protein.
favorite_borderBubur Udang Buncis
Shrimp provides calcium, phosphorus, and magnesium for growing bones. Good for 7-8 months.
favorite_borderBubur Udang Tahu
Traditional Indonesian aromatics (sereh, daun jeruk) give familiar flavor without salt.
favorite_borderBubur Udang Wortel
Shrimp protein supports immunity and supplies calcium, potassium, phosphorus, and magnesium for teeth and bones.
favorite_borderChicken Pumpkin Soup
Pumpkin is rich in beta-carotene, converted by the body into vitamin A.
favorite_borderCream Soup Jagung Ayam
High-carbohydrate corn plus chicken protein and breast milk - a good meal for a baby refusing to eat.
favorite_borderPerkedel Jagung Keju
Renyah di luar, lembut di dalam - pas untuk melatih makan mandiri.
favorite_borderKentang Tuna Saus Bayam
Iron and zinc from tuna, vitamin A from spinach, and a creamy sauce that goes down easily.
favorite_borderMango Crumble
Fiber and vitamin C from mango plus calcium from yogurt - a no-added-sugar snack.
favorite_borderNagasari Keju
A classic Indonesian kue - banana provides folate, vitamin B6, vitamin C, and potassium.
favorite_borderNasi Hati Ayam Mentega
Chicken liver is one of the richest sources of iron and vitamin A - offer small portions about once a week.
favorite_borderNasi Ikan Kuah Kuning
Main meal untuk 12 bulan ke atas - sekitar 420 kcal per porsi.
favorite_borderNasi Soto Ayam Kuah Kuning
A classic Javanese soto adapted for toddlers - high protein, iconic Indonesian flavor.
favorite_borderNasi Sup Telur Puyuh Bola Tahu Ayam
Main meal untuk 12 bulan ke atas - sekitar 240 kcal per porsi.
favorite_borderNasi Tim Ayam
Main meal untuk 9–11 bulan - sekitar 115 kcal per porsi.
favorite_borderNasi Tim Ayam dan Ikan Lele Cincang
Two proteins (chicken and catfish) plus coconut milk for energy - no salt needed.
favorite_borderNasi Tim Ayam Kampung dan Wortel
Free-range chicken gives a naturally savory flavor with no salt at all - vitamin A comes from the carrot.
favorite_borderNasi Tim Brokoli dengan Hati Ayam
Main meal untuk 12 bulan ke atas - sekitar 265 kcal per porsi.
favorite_borderNasi Tim Brokoli Udang
Main meal untuk 9–11 bulan - sekitar 170 kcal per porsi.
favorite_borderNasi Tim Daging Sapi dan Brokoli
Lean beef supplies iron and protein; broccoli adds fiber and vitamin C.
favorite_borderNasi Tim Hati Ayam
Main meal untuk 9–11 bulan - sekitar 690 kcal per porsi.
favorite_borderNasi Tim Hati Ayam dan Aneka Sayur
Main meal untuk 12 bulan ke atas - sekitar 235 kcal per porsi.
favorite_borderNasi Tim Hati Sapi Anti Anemia
Beef liver is one of the richest sources of easily absorbed iron - best offered once a week in a small portion.
favorite_borderNasi Tim Ikan Bumbu Manado
Manado-style flavors achieved with vegetables and aromatics - no salt required.
favorite_borderNasi Tim Ikan Kakap dan Bayam
Mild white fish (snapper) plus iron from spinach.
favorite_borderNasi Tim Ikan Salmon Brokoli
Salmon supplies DHA/EPA omega-3 for the developing brain; ginger removes any fishiness without salt.
favorite_borderNasi Tim Ikan Telur Sayuran
The Kemenkes-recommended 9-11 month dish - about 117 kcal per portion, with protein from fish and eggs.
favorite_borderNasi Tim Ikan Tenggiri
Main meal untuk 9–11 bulan - sekitar 105 kcal per porsi.
favorite_borderNasi Tim Ikan Tuna
Tuna is rich in omega-3, zinc, and B vitamins.
favorite_borderNasi Tim Jamur
Shiitake is a plant-protein source that is often overlooked - great for texture practice.
favorite_borderNasi Tim Salmon
Main meal untuk 9–11 bulan - sekitar 480 kcal per porsi.
favorite_borderNasi Tim Tahu
Main meal untuk 9–11 bulan - sekitar 120 kcal per porsi.
favorite_borderNasi Tim Tahu Brokoli
Main meal untuk 12 bulan ke atas - sekitar 335 kcal per porsi.
favorite_borderNasi Tim Tahu dan Labu Kuning
Plant protein (tofu) plus beta-carotene from pumpkin.
favorite_borderNasi Tim Telur Puyuh
Main meal untuk 9–11 bulan - sekitar 155 kcal per porsi.
favorite_borderNasi Tim Tomat Ayam
Main meal untuk 9–11 bulan - sekitar 125 kcal per porsi.
favorite_borderNasi Tim Tuna
Main meal untuk 9–11 bulan - sekitar 470 kcal per porsi.
favorite_borderNasi Tim Wortel
Main meal untuk 9–11 bulan - sekitar 195 kcal per porsi.
favorite_borderNugget Ikan dan Sup Sayur Keju
Main meal untuk 12 bulan ke atas - sekitar 255 kcal per porsi.
favorite_borderNugget Sayuran (Ubi Jalar)
Main meal / Finger food untuk 12 bulan ke atas - sekitar 240 kcal per porsi.
favorite_borderNugget Tempe Ayam Sayuran
Homemade nugget that avoids ultra-processed foods - great for picky eaters.
favorite_borderOmelet Mie
A sneaky way to get vegetables into noodle-loving toddlers.
favorite_borderPancake Pisang Oat
Makanan jari lembut dengan rasa manis alami yang bisa dinikmati seluruh keluarga.
favorite_borderPepes Ikan Dori
Main meal untuk 12 bulan ke atas - sekitar 480 kcal per porsi.
favorite_borderPisang Barongko
Traditional South Sulawesi kue - carbs from banana, protein from egg, healthy fat from coconut milk, naturally sweet.
favorite_borderPuding Buah Naga
Dragon fruit adds fiber and vitamin C - a naturally sweet no-added-sugar dessert.
favorite_borderBubur Labu Pir Halus
MPASI rasa pertama, dihaluskan sampai lembut seperti susu - tekstur encer untuk suapan perdana.
favorite_borderPuree Alpukat Jeruk
Avocado is rich in monounsaturated fatty acids (MUFA) - good fats for baby.
favorite_borderPuree Apel
The simplest starter puree - great for the very first foods.
favorite_borderPuree Apel Pir Alpukat Pisang (Api Alang)
Four fruits in one - varied vitamins, minerals, and healthy fats.
favorite_borderPuree Bayam Alpukat
Iron from spinach plus healthy fats from avocado.
favorite_borderPuree Buah Mangga
Vitamin C from mango helps absorb iron from other meals.
favorite_borderPuree Ikan Kembung
Kembung (mackerel) is a high-protein local fish - about 18 g protein per 100 g.
favorite_borderPuree Jagung Manis dan Bayam Merah
Iron from red spinach plus slow carbs from corn.
favorite_borderPuree Kentang Daging
Iron from beef aids hemoglobin production.
favorite_borderPuree Kentang dan Brokoli
Simple carbohydrates plus fiber - a great early first food.
favorite_borderPuree Kentang dan Ikan Lele
Potato has nearly 5x the fiber of white rice per serving.
favorite_borderPuree Kentang Salmon
Nutrient-dense: DHA, protein, iron, and calcium in one bowl.
favorite_borderPuree Kentang, Wortel, dan Tomat
Gentle combination of starchy and colorful veggies.
favorite_borderPuree Labu Kuning
Vitamin A powerhouse - great for eye health and immunity.
favorite_borderPuree Mangga Pepaya
Papaya's protein and antioxidants support digestion and gut health.
favorite_borderPuree Mangga Pisang
No-cook sweet snack full of vitamin C and potassium.
favorite_borderPuree Pisang-Alpukat
No-cook recipe; healthy fats from avocado support weight gain.
favorite_borderPuree Pisang Apel
Banana and apple are rich in simple and complex carbs plus vitamin C, potassium, and magnesium.
favorite_borderPuree Ubi Ungu dan Nanas
Anthocyanins from purple sweet potato make this a colorful antioxidant snack.
favorite_borderPuree Wortel
Carrot is a source of potassium, beta-carotene, and vitamin C - the deeper the color, the more beta-carotene.
favorite_borderRiceball Telur Puyuh
Snack / Finger food untuk 9–11 bulan - sekitar 315 kcal per porsi.
favorite_borderRolade Nasi Ikan Kembung
Main meal / Finger food untuk 12 bulan ke atas - sekitar 440 kcal per porsi.
favorite_borderRoti Goreng Isi Ragout Ayam
Snack / Camilan untuk 12 bulan ke atas - sekitar 1050 kcal per porsi.
favorite_borderTim Salmon Ubi Jalar Lembut
Ikan suwir dan potongan lembut - mulai mendekati menu makan keluarga.
favorite_borderSayur Bayam Jagung Bening
The classic Indonesian sayur bening - light, hydrating, and great when a child is unwell.
favorite_borderSate Ayam Apel Kecil
Camilan gurih manis, dipotong kecil untuk nafsu makan si Kecil yang terus bertambah.
favorite_borderSmoothies Yogurt Stroberi
Probiotics from yogurt plus vitamin C - a 2-ingredient snack that needs no cooking.
favorite_borderSorbet Mangga dan Melon
Two fruits, zero added sugar - naturally hydrating for teething babies.
favorite_borderSteak Tempe Ikan Tuna Saus Asam Manis
Prebiotics from tempeh plus omega-3 from tuna - a modern twist on classic Indonesian ingredients.
favorite_borderSup Ayam Telur Puyuh
Main meal untuk 12 bulan ke atas - sekitar 105 kcal per porsi.
favorite_borderSup Makaroni Tofu Brokoli
Soft macaroni with plant protein (tofu) and broccoli - easy for a 1-year-old to chew, lightly seasoned only.
favorite_borderSup Telur Puyuh Ikan Air Tawar Labu Kuning
Mild freshwater fish (nila) is easy for toddlers to accept; pumpkin adds beta-carotene.
favorite_borderTim Daging Tahu Telur
Combines animal (beef, egg) and plant (tofu) protein in one comforting steamed dish.
favorite_borderTim Telur Brokoli
Main meal untuk 9–11 bulan - sekitar 110 kcal per porsi.
favorite_borderBola-Bola Ayam Sayur Mini
Lembut, bertekstur kasar, dan dibentuk agar mudah dipegang serta digigit si Kecil.
favorite_borderNasi Sayur Pelangi
Sayuran warna-warni di atas nasi putih pulen yang lembut.
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