NourishKids
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NourishKids
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Real food, right for your child's age.

NourishKids turns your child's age, weight, and appetite into weekly meal plans, kid-safe recipes, and growth tracking your pediatrician would approve of.

smartphoneComing soon toApp Storeplay_arrowComing soon toGoogle Play
notifications_activePre-launchMobile app coming soon to iOS & Android
ecoAllergy-filtered
trending_up62nd percentile
100+
Kid-safe recipes
6 stages
First purées to family meals
6mo–6y
Age range covered
WHO-based
Growth & feeding standards

Browse the recipe library

A taste of what's inside the app - every recipe is filtered by your child's age and allergies automatically once you're signed in.

Chicken in Sweet Soy Sauce with Vegetables - 1–5 yearsfavorite_border
verifiedKid-safeMain meal
Chicken in Sweet Soy Sauce with Vegetables
A staple Chinese-Indonesian ayam kecap - can be served to the whole family with extra chili on the side.
schedule20mlocal_fire_department370 kcalchild_care1–5 years
Mashed Chicken and Sweet Potato - 9–10 monthsfavorite_border
verifiedKid-safeSnack / Camilan
Mashed Chicken and Sweet Potato
Snack / Camilan for 9–11 months - about 165 kcal per serving.
schedule15mlocal_fire_department165 kcalchild_care9–10 months
Baked Tuna Pasta - 1–5 yearsfavorite_border
verifiedKid-safeMain meal
Baked Tuna Pasta
Main meal for 12 months and up - about 1415 kcal per serving.
schedule20mlocal_fire_department1415 kcalchild_care1–5 years
Potato Cheese Bitterballen - 1–5 yearsfavorite_border
verifiedKid-safeSnack / Finger food
Potato Cheese Bitterballen
Snack / Finger food for 12 months and up - about 495 kcal per serving.
schedule20mlocal_fire_department495 kcalchild_care1–5 years
Salmon and Carrot Balls - 1–5 yearsfavorite_border
verifiedKid-safeMain meal / Finger food
Salmon and Carrot Balls
Main meal / Finger food for 12 months and up - about 315 kcal per serving.
schedule20mlocal_fire_department315 kcalchild_care1–5 years
Tempeh and Cheese Balls - 1–5 yearsfavorite_border
verifiedKid-safeSnack / Finger food
Tempeh and Cheese Balls
Tempeh (prebiotic) + cheese (probiotic) - a great snack combination for gut health.
schedule20mlocal_fire_department190 kcalchild_care1–5 years
View all recipes arrow_forward

From first bites to fussy phases

One app that grows with your child, not a generic meal planner.

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Add your child

Age, weight, height, and any allergies - the plan adjusts automatically as they grow.

calendar_month

Create weekly plan

Balanced fixed Mon–Sun meals and snacks with quick swaps and milk tracking.

monitoring

Tracking their growth

Log weight, height, and head circumference plotted against WHO standards over time.

Four features, one app, every stage

Tap through live screens from the app to see how each piece of NourishKids fits into your day.

monitoringWHO Standards

Track growth against WHO standards

Log weight, height, and head circumference in seconds, and see exactly where your child sits on the curve - plotted the same way your pediatrician plots it.

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Quick measurement log
Add a new anthropometry entry in under 10 seconds
monitoring
5 WHO percentile curves
3rd, 15th, 50th, 85th, and 97th percentiles for 0–5 years
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Goal-aware meal adjustments
Meal plans automatically adjust if growth trends need a nudge
event_noteFixed Mon–Sun Schedule

Stress-free weekly meal planning

A fixed Monday–Sunday schedule tailored to your child’s age, appetite, and nutritional goals - with instant one-tap swaps when plans change.

calendar_month
Fixed Mon–Sun rhythm
Plan your whole week without daily reshuffling
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One-tap meal swaps
Exchange any meal with an age-appropriate alternative instantly
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Milk intake tracking
Keep track of breast milk or formula alongside solid meals
shopping_basketZero Food Waste

Smart grocery list synced to your week

Every meal on your planner automatically compiles into an organized shopping checklist, grouped by supermarket aisles so you only buy what you need.

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Instant planner sync
Grocery items recalculate automatically whenever meals change
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Aisle-by-aisle sorting
Cleanly categorized by Produce, Dairy & eggs, Protein, and Pantry
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Interactive checklist & share
Check items off while shopping in-store or share with your partner
menu_bookAge & Allergen Filtered

100+ kid-safe recipes filtered to your child

Browse delicious, nutrient-dense recipes automatically filtered by your child’s exact age stage, texture abilities, and allergens.

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WHO texture progression
From smooth single-ingredient purees to finger foods and family meals
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Smart allergen filtering
Strict exclusions for peanut, egg, dairy, gluten, and seafood
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Saved favorites & custom recipes
Bookmark family go-tos or create and save your own custom dishes

NourishKids is coming to your phone

The full recipe library, meal planner, and growth tracker are coming soon to iOS and Android. Scan the code to explore on mobile web.

smartphoneComing soon toApp Storeplay_arrowComing soon toGoogle Play
Scan to install